Why does bending the knees help when balancing?

Bending the knees helps with balancing primarily because it lowers the center of gravity. When an individual's knees are bent, their body becomes more stable, as a lower center of gravity enhances control over movements. A lower center of gravity allows for better distribution of weight and makes it easier to maintain balance, especially during dynamic activities or on uneven surfaces. This stability is crucial in various physical activities, sports, and everyday movements, as it reduces the likelihood of falling or losing balance. While flexibility, strength, and coordination are all important factors in overall physical performance, the direct impact of bending the knees on balance is most clearly linked to the lowering of the center of gravity.